Explore somatic exercises to alleviate stress and soothe body aches.
Discover effective techniques for relaxation and well-being.
Snails pace stretching is highly recommended in more restorative poses.
What is somatic exercise?
By now, youre probably wondering what somatic exercise is and where the idea came from.
So, lets dive in.
Never force your body into a position that feels uncomfortable for youno movement should be painful.
Lets get started with the following free somatic exercises at home!
InstructorBrett Larkinoffers a class filled with moves youll find familiarwith somatic magic sprinkled in here and there.
Feel free to move at half speed, if you want.
But you would be gravely mistaken, my friend.
Again, your body as a whole willbarelymove, but so much will happen.
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It may be helpful to work with someone who specializes in a somatic approach to exercise.
you’re able to find a list of trained and certified somatic experts below.
FAQ
1.
What are some examples of somatic exercise?
Dance, yoga, breathwork, posture exercises, and body scans are all great examples of somatic exercises.
How often should you do somatic exercise?
Are somatic exercises good for you?
The short answer: yes.
Check out more somatic exercise benefits above!
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