Here’s how to do it.

And that leads to a super-tight back-side.

This is why the fire log pose in yoga should be treasured at a time like this.

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This is definitely a deep expression of the hip opening, says Kernaghan.

Its an intense experience for most people.

Want to try it for yourself?

Two young women practicing ballet with a teacher in the dance hall.

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Keep scrolling for Kernaghans tips for doing it properly, along with how to modify the pose.

How to do fire log pose

1.

Make an equilateral triangle between your ankles, knees, and pubic bone.

Woman doing hip exercises

Find yourself on the perineum (base of your seat).

Have a strong dorsiflex of your feet to keep your knees safe in this orientation.

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles