Looking for a move that will give your upper body some stretching and strengthening in one fell swoop?

Try the “sphinx push-up.”

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Thepush-uphas solidified itself as the official fitness move of quarantine.

woman sweating in the gym

director of fitness and operations at members-only fitness club Ghost, in New York City

In proper form, it will also give you a serious stretch through the backs of your arms.

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Woman walking on a treadmill at the gym.

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Well, yeahit is.

Then, when youre ready to try the sphinx push-up yourself, follow along with the video below.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.