Finding the good is hard during dark times.

Here, spiritual leaders of various religions and belief systems talk about spirituality during COVID-19.

The night before, she lost a good friendand the first person in her tribeto COVID-19.

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Below, spiritual leaders of varying faiths and religions share what spirituality during COVID-19 looks like for them.

Its forcing us to just surrender to the unknown, she says.

Rituals feed the soul.

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Theyre grounding, and feeling grounded is especially needed in times like this.

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(For once, talking during the sermon is encouraged!)

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Compassion is very powerful.

Nature is always talking to us, but often we are too busy to notice, he says.

Tuning into nature to look for signs from the universe is also a shamanic practice, according to Murphy.

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The universe is orchestrating these positive messages to send you.

Look for these signs.

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