We asked an exercise pro: Is standing a workout?
Hear her answer and discover tips for beating fatigue when you’re on your feet a lot.
Sometimes, you might find yourself doing a lot of standing around for several hours.
And believe it or not, these long hours on your feet can leave you feeling sore and fatigued.
But is standing a workout?
Experts in This Article
Heather Hamilton is an ACSM certified exercise physiologist and cofounder ofBarpath Fitness.
Heather Hamilton is an ACSM certified exercise physiologist and cofounder ofBarpath Fitness.
Cardiovascular exercisesare important for improving heart health, stamina, and overall endurance.
So, its a no-go on truestrength building.
This can lead to improved muscle tone and increased calorie burn compared to sitting.
Its Amazing How Its All Connected.
You may also be feeling sore after standing because of poor posture or conditioning.
Lack of strength and endurance in the relevant muscle groups can contribute to soreness.
If you know you have a long day ahead, get in a light workout prior.
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