Indeed,spending time in the great outdoorshas proven stress-relieving and mood-boosting qualities.
And as it turns out, those benefits dont stop at nightfall.
You dont need any special equipment or even a particularly dark sky.
As for how long to star bathe?
For similar reasons, spring is also a great time to star bathe.
If thats not entirely possible, focus on the highest area in your vision line.
astronomer, mindfulness teacher, and author ofMindful Thoughts for Stargazers
At minimum, avoid a streetlight directly in your view.
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Were not concerned with having the perfect conditions, Dr. Westmoquette says.
We can just notice the feelings and be present with the world as it is.
Banish any thoughts that arise
Try your best to focus on the night sky above you.
Even if you cant see much right away, be patient and keep breathing.
The skys the limit.
Joye, Yannick, and Jan Willem Bolderdijk.
An exploratory study into the effects of extraordinary nature on emotions, mood, and prosociality.Frontiers in psychologyvol.
astronomer, mindfulness teacher, and author ofMindful Thoughts for Stargazers
28 Jan. 2015, doi:10.3389/fpsyg.2014.01577
Monroy, Maria et al.
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