Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
And how do we know if we are truly well?
When we treat ourselves as fractured, we get fractured energy and results.
But when we live from a place of wholeness, we feel centered, empowered, and clear.
Starting the day with something hot in the belly can help you feel more present.
Thats where the lemon water comes into play.
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If not, know that embracing even just a few minutes of meditation can have a powerful grounding effect.
Over time, this is a pathway to achieving self-connection and inner peace.
To get started, choose just one like and one dislike to consciously let go of today.
These things certainly dont have to be huge.
These kinds of choices can teach you your own strength.
Maybe you feel like you dont have the time or the mental bandwidth to address them.
Whatever the resistance may be, today, choose to release it.
Notice what you feel without judgment, and identify the actual sensations in your body.
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