New year, new fitness routine.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
I suggest challenging yourself to walk run for 15 to 20 minutes.
No matter how fast (or slow!)
…
And if pounding the pavement isnt your thing?
Choose another heart-rate-spiking activity you enjoywhether that means walking, biking, dancing, or something totally different.
No matter what you decide to do, just be sure youre dedicating part of your day to fitness.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Day 6: Join me for a live workout!
Join me Saturday, January 9, on Zoom at 11 a.m.
ET, where Ill lead you through a 35-minute live workout.
…
you’ve got the option to sign uphere.
Day 7: Rest and recover
Youve made it through week one!
Give yourself the day off to let your bodyrestwhich is just as important for building strength the workouts themselves.
Plus, taking a day off will help you mentally prepare for whats up next.
Looking to hit refresh on your healthy habits this January?
…
Got it, you’ve been added to our email list.
