If you often find yourself wondering, “Why am I so sensitive?”
experts want you to know that it’s not always a bad thing.
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And, superpower or not, its ultimately one of many characteristics that make up your unique personality.
Why am I so sensitive?
The answer to the why am I so sensitive?
psychotherapist and author
question is a blend of nature and nurture.
Childhood experiences may have the biggest impact on how sensitive someone is.
Childhood experiences may have the biggest impact on how sensitive someone is.
Of course, not all is lost if you grew up in a family that didnt value sensitivity.
After all, you cant control your childhood environment.
4 signs that youre a highly sensitive person
1.
You feel emotions deeply
Highly sensitive people experience deep emotions, says Morin.
They may dislike loud noises, big crowds, and bright lights because they get overstimulated, she says.
Youll have more brain power to devote to more important tasks than fighting distractions all day.
psychotherapist and author
In this case, you might benefit from taking asocial media break.
Being highly sensitive is similar to other traits, like being tall.
It has some advantages and some disadvantages, says Morin.
For instance, Morin says, youll likely empathize with people better because youll pick up on their emotions.
This can help you form deeper relationships because people will feel better understood by you.
This will help you save some of your energy for the most important tasks, Morin says.
So the next time you find yourself wondering, Why am I so sensitive?
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