The muscles in your forearms are responsible for your grip strength.

And your can specifically target your forearm with strengthening exercises.

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Your forearms dont get the attention they deserve.

woman sweating in the gym

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Lets take pull-ups, for example.

The best forearm strengthening exercises

1.

Dead hangs

2.

Woman walking on a treadmill at the gym.

Farmers carry

3.

Dumbbell reverse curl

4.

Towel dead hang

5.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Heres What Experts Say

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.