Your Low-Stress Guide to Leveling-Up Your Bedtime Routine

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Another such option comes in the color green.

At the very least, it may help drown out other unwanted noises that constantly steal your peace.

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What is green noise?

Does green noise help you relax?

The idea of green noise mightsoundrelaxing, but can it actually promote relaxation?

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lead audiologist atSoundly

However, it has gained popularity online, with many people singing its praises.

She points to a study, published in 1994, by researchers at the Queens University at Belfast.

Just listen to it and see how you feel, she says.

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Where can you listen to green noise?

Its available to stream onSpotify,YouTube Music, andApple Music.

2.Green Noiseby Thunderstorm Universe

This album consists of 20 tracks.

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Its available to stream onSpotifyandYouTube Music.

3.Green Noise for a Quiet Mindby Green Noise Therapeutics

The single-track album is simple and straightforward.

The song of the same name allows listeners to tune into pure green noise for a whole hour.

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lead audiologist atSoundly

As its name promises, folks are promised easy listening should they find the sound of green noise pleasant.

Its available to stream onSpotifyandYouTube Music.

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