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Dr. Kipping also thinks that pondering space can spark awe, which cansoothe a restless mind.

)can further stoke our fascination.

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Contemplating the cosmos stirs our imagination, and inspires and elevates our consciousness.

It helps give us some context as to what our lives are really all about.

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assistant professor of astronomy at Columbia University, head of the Cool Worlds lab, and host of the Cool Worlds YouTube channel

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Contemplating the cosmos stirs our imagination, and inspires and elevates our consciousness.

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It helps give us some context as to what our lives are really all about.

Cosmic events are beyond our control, and accepting that can ease our worries.

Joshs favorite YouTube channel is History of the Universe because of the lengthy, detailed videos.

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Without these videos, my dreams wouldnt be nearly as expansive and immersive.

But watching videos like these helps me realize the insignificance of everything.

It allows me to say to myself, This is not a big deal.

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Youve got your health, your kids are healthy, youve got a roof over your headgo to sleep.

(After all, we have hundreds of millions of years left.)

Ultimately, were at the mercy of everything around us; we matter, yet also, we dont.

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Watching these videos makes me feel in calibration with the universe, says Luke.

And with that, he can relax and fall asleep.

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