Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Eager to find a moment of calm?Meditation appscan nudge you to do a daily mindfulness practice.
Trying to remember to drink water?
Water-tracker apps can ping you when you might be dehydrated.
But what about an app to remind you to… reach out to friends?
Micro-moments of checking in and showing up for people are how friendships are sustained over time.
co-founder and CEO of social connection appThoughtful
‘and you respond with how much you agree or disagree.
These prompts might look like, Who was the last person to give you a compliment?
and When was the last time you had an amazing time with your friends?
Holt-Lunstad, Julianne et al.
Advancing social connection as a public health priority in the United States.
The American psychologist vol.
72,6 (2017): 517-530. doi:10.1037/amp0000103
Holt-Lunstad, Julianne et al.
10,2 (2015): 227-37. doi:10.1177/1745691614568352
Canevello, Amy, and Jennifer Crocker.
Creating good relationships: responsiveness, relationship quality, and interpersonal goals.Journal of personality and social psychologyvol.
co-founder and CEO of social connection appThoughtful
99,1 (2010): 78-106. doi:10.1037/a0018186
Ernst, Mareike et al.
Loneliness before and during the COVID-19 pandemic: A systematic review with meta-analysis.
The American psychologist vol.
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