Between work duties and festivities, this season can be hectic.
A therapist shares tips for managing mental load during the holidays.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
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you might say something along the lines of:
Family, I love you with all of my heart.
I hope you understand and can love me unconditionally the way I love you unconditionally.
Exercise
Exercise is another ritual to add to your self-care checklist, especially during a busy season.
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Heres why: Exercise is a phenomenal stress and anxiety reducer, Bronstein says.
When we exercise, our feel good neurotransmitters likeserotonin and dopaminestart firing.
Asking for help, Bronstein says, is a sign of strength, not weakness.
Asking for help means you love yourself and care for yourself, she says.
Once you try it, you will feel empowered.
Bronstein offers a few key pieces of advice for this.
And third, release control ofhowthey help you by allowing them to do things their way without micromanaging.
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