Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
She knew she needed some help, so she joined a therapy waitlist at a local practice.
She has been waiting for over six months, and still hasnt been able to see a clinician.
Since the pandemic, extensive waitlists have become a common part of peoples quests to start therapy.
At the same time,burnoutamong clinicians is also prevalent, as therapists see fuller client lists than ever.
While nothing can replace therapy, some practices can provide support in the meantime.
owner, founder, and psychotherapist at NYC Therapeutic Wellness
Self-care is essential, with or without a therapist.
Wood says symptoms like distressing hallucinations or delusions warrant urgent care.
Hotlines can also help with urgent matters for a range of symptoms and connect you to local resources.
Relying on online resources, supportive relationships, and self-care while you wait can provide some respite.
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owner, founder, and psychotherapist at NYC Therapeutic Wellness
