Did you know there are some beetroot benefits for seasonal allergies?

Here’s why one registered dietitian adds it into her smoothies.

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registered dietitian and nutritionist

But allergy medications arent the only way to find some relief.

Feller harnesses the benefits of beetroot for allergies with her morning smoothie.

Research suggests that when consumed over time, betalains may be protective against oxidative stress.

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Maya Feller, RD

I was experiencing stuffy ears and noseit was so uncomfortable.

So I added beetroot to my smoothie as a food-based way to help lower inflammation, she says.

Researchsuggeststhat when consumed over time, betalains may be protective against oxidative stress.

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The prickly pear (whichyou can make juice out of) and red pitaya should also do the trick.

I mean, is there a more delicious way to get some allergy relief?

Try this beet hummus recipe and learnhow to cook beets:

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