Discover whats causing your summer digestion woes and how to prevent them, according to a gastroenterologist.

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Several health behaviors tend to change during the summer months, which can impact digestive health.

1.

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gastroenterologist, nutrition and lifestyle medicine specialist, and founder ofSarah Robbins MD

Inadequate hydration levels

One telltale sign summer has arrived?

Our bodies follow a natural circadian rhythm or internal clock, which plays a crucial role in digestion.

And sleep duration isnt the only aspect impacted by changes in our circadian rhythm.

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Changes in the gut microbiota can negatively impact the aforementioned processes.

Additionally, summer travel can impact the state of your microbiome ecosystem.

Not to mention travel-related stress.

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Stress can impact gut health by affecting gut motility and increasing gut sensitivity, too, she says.

So, whats the best way to prevent summertime digestive woes?

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

gastroenterologist, nutrition and lifestyle medicine specialist, and founder ofSarah Robbins MD

Two cups with coffee and green tea on a beige background.

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