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Heres What Experts Had to Say

When our muscles are tight or weak, you know what suffers?

Its all connected, people.

One common problem area is the knees.

woman sweating in the gym

instructor atEast River Pilatesin New York City

Approximately25 percentof adults suffer from chronic knee pain.

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Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Namely: Oh, just basically your whole lower body.

If it surrounds the knee, its a good idea to try and release it, Spencer says.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Spencer starts with a deep calf massage.

This self-massage allows you to modify how much pressure youre digging into those muscles.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.