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Experts in This Article

registered dietitian and author ofThe Better Period Food Solution.

Thefiberin sweet potatoes makes it such a gut-healthy win, definitely doing your digestive system a holiday meal favor.

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registered dietitian and author ofThe Better Period Food Solution.

Obviously, sweet potatoes are a Thanksgiving classic.

Thats what Thanksgiving is all about, right?

Easy dishes arealwaysa holiday win.

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Bonus: The crust is gluten-free, too.

Get the recipe:Sweet potato pecan pie

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and author ofThe Better Period Food Solution.

Two cups with coffee and green tea on a beige background.

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