Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
I felt like there was absolutely nothing I could do about it.
The common theme I was finding in my research was that increasedsocial media consumption was heightening anxietyduring the pandemic.
Off the back of this, I decided to undertake asocial media fast.
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Sue Peacock has a PhD in pain psychology and is registered with the Health and Care Professions Council.
Heres What a Sleep Doctor Thinks
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After analysing my lifestyle, I realised that my general media consumption had increased since cutting out social media.
Current medical advice for chronic fatigue is often outdated and under researched.
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