Want to round out your exercise routine with a little bit of strength?

This quick bodyweight strength training workout will do the trick.

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(Its also great if your schedule is jam-packed and you just wanta little workout snack.)

woman sweating in the gym

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After a short and sweet warm-up, youll get right into a few rounds of muscle-strengthening movements.

We have two sets of work with three exercises in each one.

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Woman walking on a treadmill at the gym.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.