Use these stretches for tight shoulders to improve your range of motion in your upper body and relieve tension.

It only takes 15 minutes.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

alt

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

If that mental image calls attention to yourtight shoulders or aching neck, I have great news.

woman sweating in the gym

physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates

This can help your nervous system relax, which will make it easier to access and deepen each stretch.

Next, De Winter has you experiment with different intensities of a few stretches.

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

…

Got it, you’ve been added to our email list.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.