Experts in This Article

co-founder ofSky Ting Yogain New York City.

Stretch your left fingers up and over to the right, maybe catching your toes as you do.

Stay for as many breaths as you like before switching to the opposite side.

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Two young women practicing ballet with a teacher in the dance hall.

co-founder ofSky Ting Yogain New York City.

Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles