Feeling beyond stressed out about election uncertainty?
Take a minute and try out these free meditations for election anxiety.
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Inhale.
Now pick up your phone, and exit out of Twitter.
Exit out of Facebook.
Exit out of the countless grim election memes and hot takes on Instagram.
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Exit out of the constantly refreshed Google search for election results.
The beloved mental wellness appHeadspaceis releasing its political content for free from now until November 16.
What Would You Tell Your Younger Self?
It can help reduce stress, and alsoincreases self-compassion.
Being able to acknowledge thenegative emotions in our bodyis an integral part of healing and working through them.
But finding those mindful moments can save you when the future is a gigantic question mark.
So pick up your phone.
Put in your headphones.
And seriously, close your social media.
Just for nowyoull be able to digest your feeds better if you nourish your mind first.
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