Thats basically how lower back pain happens.

No, its not literally because of holding jackets.

Unfortunately, it doesnt have muscles designed to handle that, which is how low back pain happens.

alt

Thats why lower back strengthening is actually not about building muscle in your lower back itself.

Its about activating yourcoreand yourglutes.

From there, youll step up the challenge with a few rounds of strengthening exercises.

Two young women practicing ballet with a teacher in the dance hall.

trainer and co-owner of Session in Brooklyn

…

Got it, you’ve been added to our email list.

Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles