Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
This is just the starting line.
As we end our month together, I challenge you to recognize this week as a beginningnot an ending.
As you move through these familiar moves, take time to notice how far youve come.
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The workouts probably feel more intuitive now.
Take that as a victory!
Heres your final seven days of workouts.
But remember: The movements weve learned this month can be revisited at any time.
Have fun with it!
However, were mixing it up today by having multiple exercises while maintaining that 20/10 ratio.
Again we are observing with childlike curiosity, no judging here!
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
These seemingly small things are all cause for celebration.
Enjoy this time for yourself.
I love you so much, its been an honor to be a part of your journey.
c’mon keep in touch with me, and let me know how its going.
And know that when it comes to the rest of the year and beyond, you got this!
Looking to hit refresh on your healthy habits this January?
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