But dont sleep oncardio barre routinesfor your aerobic fitness.

But be warned: Youre gonna need your water bottle for this onehydrate, hydrate!

The moves may seem pretty simple, but the intensity comes from the quick transitions and big movements.

alt

(Looking at you, plank cardio blast!)

double-check to meet your bodys needs by modifying if you feel pain or arent quite there yet.

Remember that this moment is temporary, this is a brief moment of your day to focus on you.

Two young women practicing ballet with a teacher in the dance hall.

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This is tough, yall!

Youre definitely going to feel that heart pumping.

Toward the end of the workout, your mind is going to tell you to stop, Uribarri says.

Woman doing hip exercises

You dont need to.

Stay in it, say yes!

Your body can do a little bit more.

Cropped image of woman doing lunge yoga pose

Exercise is a celebration of what your body can do.

Enjoy these moments and enjoy the fact you have the facility and the resources to move in this way.

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Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles