Trainer Ashley Joi is going to start off the week strong, with this 7 minute oblique workout.
Get ready for a short and sweet sweat.
Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
The muscles helping you twist your torso?
Try this 7-minute oblique workout
1.
For an extra challenge, stack your feet, or stagger them if you need some more stability.
six-year fitness industry veteran who currently works with Centr
Bicycles:Would it really be an oblique workout without a set of bicycles?
Lying on your back, place both hands behind your head.
Use your core to crunch your body up, and bring your right elbow to meet your left knee.
Then, switch sides, connecting your opposite elbow and knee every time you come up from the ground.
Plank hip-dips:This move is all about control.
Set yourself up in a solid elbow plank, then start to draw a rainbow with your hips.
Your feet may wobble a bit, but dont get frustrated!
Crunch heel-taps:For the last move of your oblique workout, its time to reset and refocus.
Lying on your back with your hands by your sides, bring your knees up to tabletop.
six-year fitness industry veteran who currently works with Centr
…
Got it, you’ve been added to our email list.
