Not only physically, but mentally, Stephens tells Well+Good.
Both products are housed in reusable packaging in the chartreuse shade of a tennis ball.
Doc & Glo No.
Shes serious aboutsunscreen
Before leaving the house or hotel room, I apply sunscreen.
Im serious about guarding my skin from harmful UV rays.
Stephens says that she has a few sunscreens on rotation for every situation.
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Stephens tries to keep her hair in braids, which makes it easier for her to clean her scalp.
I like that the brand has budget-friendly options because I go through a lot of them, she says.
The exposure to heat acts to help get the blood flowing, while the cold immersion helps reduce inflammation.
I love doingcontrast therapy.
I feel so refreshed afterward, she explains.
It always makes my body feel more loose and energetic.
The US Open is underway now through September 8th.
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