In this ultimate test of your core strength, youll add two reps to each round.

Can you finish this 10-minute hard ab workout?

Thats because, with each round you complete, youll add two reps to the next round.

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This style of training is also known asa ladder workout.

Youll do one ab exercise each day, Monday through Saturday.

Then on Sunday, youll do the full 10-minute workout.

Two young women practicing ballet with a teacher in the dance hall.

trainer at theFhitting Room in NYCwith certifications in personal training, kettlebells, strength and conditioning, pre- and post-natal fitness, TRX, and running mechanics

(But feel free to do this workout anytime, too!)

Youll start with 2 reps of each exercise.

Keep going for 10 minutes.

Woman doing hip exercises

How high can you get?

Heres your 10-minute ladder hard ab workout

1.

Leg raise

Leg raises are a challenging ab exercise that strengthen the lower abs andimprove pelvic stability.

Cropped image of woman doing lunge yoga pose

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Side plank hip dip

Regular side plank not challenging enough?

Youll really feel this one in your deep core stabilizing muscles as well as your shoulders.

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

trainer at theFhitting Room in NYCwith certifications in personal training, kettlebells, strength and conditioning, pre- and post-natal fitness, TRX, and running mechanics

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Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles