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To be able tohold a plankfor a three-minute duration without any breaks is great.

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woman sweating in the gym

founder and CEO of Sweat Factor

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

For the first minute, just hold.2.

For the third minute, hold a plank.

Woman walking on a treadmill at the gym.

Donavanik says its best to do the plank test on a weekly basis.

Maybe all youre doing every day isspin.

To further build your core strength, try this 10-minute workout:

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.