Drinking green tea throughout the dayrather than at nightmay be helpful for reducing fatigue and increasing overall sleep quality.
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But theres one expert-recommended sleepy-time drink wedefinitelydidnt anticipate until now.
When you drink it at the right time of day, green tea can help promote restful sleep.
A few low-caffeine green tea options includeOrganic Hojicha TeaorOrganic Orange Spice Tea.
How does L-theanine found in green tea help promote restful sleep?
sleep expert and clinical psychologist
For starters, he says it can trigger the production of two critical rest-inducing hormones.
L-theanine elevates levels of GABA, as well as serotonin and dopamine.
These chemicals are known as neurotransmitters.
Increasing levels of these calming brain chemicals boosts relaxation and can help with sleep, he says.
In turn, this reaction can simultaneously help reduce anxiety and boost your brain health in the long run.
L-theanine also reduces levels of chemicals in the brain that are linked to stress and anxiety.
This suggests that L-theanine can protect brain cells against stress and age-related damage over time.
Lastly, the sleep expert notes that L-theanine can also helplift your moodand increase your focus.
L-theanine appears to trigger the release of alpha waves, which enhances relaxation, focus, and creativity.
sleep expert and clinical psychologist
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