A well-hydrated body is made up of both hydration and electrolytes.
Here, a registered dietitian shares which you may need more of based on symptoms.
It also requires eating a diet that is rich in foods and fluids containingelectrolytes.
The essential electrolytes are sodium, calcium, magnesium, potassium, chloride, and phosphate.
Because they are involved in functions at the cellular level, they impact every area of health.
Proper potassium levels can also help prevent kidney stones.
registered dietitian and consultant with Balance One supplements
Its Amazing How Its All Connected.
And while all electrolytes are helpful, calcium is particularly useful for relieving cramps.
Potassium is most potent when combined with magnesium.
Both are found in peanut and almond butter, leafy greens, and bananas.
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registered dietitian and consultant with Balance One supplements
