A neurologist shares why enjoying cinnamon with coffee can be beneficial for brain health and cognitive function.

I can confidently say that coffee offers several significant benefits for brain health.

Its not just about taste; its about giving your neurons that extra layer of protection, he says.

alt

(ICYMI, this dynamic duo is alsogastro-approved to support your gut healthon the regular.)

As far as sweeteners go, he suggests using small amounts of natural sweeteners or gradually reducing them altogether.

Your brain craves simplicity.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

board-certified neurologist based in Miami, FL

reviewed bySmita Holden, MD

Liang N, Kitts DD.

Antioxidant property of coffee components: assessment of methods that define mechanisms of action.

2014 Nov 19;19(11):19180-208. doi: 10.3390/molecules191119180.

red pigment in a wooden spoon

PMID: 25415479; PMCID: PMC6270823.

Shao C, Tang H, Wang X, He J. J Stroke Cerebrovasc Dis.

2021 Jan;30(1):105452. doi: 10.1016/j.jstrokecerebrovasdis.2020.105452.

alt

Epub 2020 Nov 11.

2024 Feb;27(2):132-146. doi: 10.1080/1028415X.2023.2166436.

Epub 2023 Jan 18.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

board-certified neurologist based in Miami, FL

2014 Sep;9(4):569-81. doi: 10.1007/s11481-014-9552-2.

Epub 2014 Jun 20.

PMID: 24946862; PMCID: PMC4167597.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Bartolotto C. Does Consuming Sugar and Artificial Sweeteners Change Taste Preferences?

2015 Summer;19(3):81-4. doi: 10.7812/TPP/14-229.

PMID: 26176574; PMCID: PMC4500487.

Two cups with coffee and green tea on a beige background.

…

Got it, you’ve been added to our email list.