Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit from.

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Heres What Experts Had to Say

Catherine Parenteauwasnt always a pickleball player.

Parenteaus favorite aspect of pickleball is that its for anyone.

woman sweating in the gym

pro pickleball player

you might play with your friends or you might play with your grandparents, she tells Well+Good.

This program helps you move confidently, prevent injury, and play your bestno matter your skill level.

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Woman walking on a treadmill at the gym.

Heres What Experts Say

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Pickleball keeps you on your toes with quick bursts of movement and fast reaction times, Ngo tells Well+Good.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

They help improve serves and backhands in pickleball, she says.

To sign up for Apple Fitness+, go to the Fitness app on your iPhone.

New Fitness+ users get 1 month free.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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