What can’t meditation do?
A functional medical doctor and a neuroscience expert explain meditation can be a powerful antidote to inflammation and stress.
This isnt just talk: science backs it up.
Thats rightthe two things are actually connected.
(He even recentlyposted about it on his Instagram feed.)
How does meditation work to fight inflammation?
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To understand meditations effects on inflammation, you first have to understand how the body responds to stress.
What Would You Tell Your Younger Self?
Watch the video below to learn about foods linked to lowering inflammation:
Enter meditation.
This is a reflection of the positive brain changes and better stress management it supports.
How long do I have to meditate to make it experience the healing benefits?
Both experts say that most scientific studies on the benefits of meditation connect it to a10-minute regular practice.
The key is taking time to slow down, he explains.
Your stress (and inflammation levels) will thank you.
Learn more about the different styles of meditation.
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Plus,the five most common misconceptions about it.
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