If you run on the daily, you need this 15-minute yoga flow for runners in your life.

It can ease soreness and tight muscles, and improve blood circulation.

(An imaginary wall, in this case.)

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Getting that reverse blood flow is great for runners.

Extra bonus: Its also super relaxing, making every ounce of stress in your body disappear.

So what are you waiting for?

Two young women practicing ballet with a teacher in the dance hall.

Nike Master Trainer, yoga instructor, and fitness model

Press play after your next run and get ready to feel all that tightness go away.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles