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Hungry for some healthy freezer foods right now?

The actual act of freezing foods does not make foods healthy or unhealthy.

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Milk and cheese are both on her better fresh list, since freezing can affect their consistency.

Heres what Beckerman stocks up on outside the frozen food section when she goes grocery shopping.

Andif youre looking to add some energy-boosting foods to your shopping list, start with these.

An image of four wine glasses on a wooden surface

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Young woman mixing ice coffee

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon