A registered dietitian shares her two-ingredient cracker recipe that’s packed with gut-boosting benefits, from fiber to prebiotics.

I make it every single week using two simple ingredients: oat bran and rye flour.

Plus, rye flour offers some prebiotic fiber and tons of plant-based protein, she adds.

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Mix ingredients together in a medium bowl and add water until combined and the consistency is easily spreadable.

Spread onto a baking sheet and bake at 350F for approximately 25 minutes.

Eat or store in an airtight container in the pantry or fridge.

Close-up of sliced purple cabbage,

Kylie Ivanir, MS, RD, is a registered dietitian and founder of her gut health dietitian practice, Within Nutrition.

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soba noodles

a woman pours maple syrup onto a stack of pancakes covered in strawberries

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Kylie Ivanir, MS, RD, is a registered dietitian and founder of her gut health dietitian practice, Within Nutrition.

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.