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And those long, stationary hours at our desks canwreak havocon our neck, back, or shoulders.

We usually blame the pain and stiffness on poorposture.

Even if you do not necessarily havepain, Dr. Halpin says stiffness can also be indicative of an issue.

woman sweating in the gym

Abby Halpin, DPT, is a physical therapist and the owner of Forte Performance and Physical Therapy.

Both stretching and mobility work allows load to be transferred to different areas of the body, she says.

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Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Alternating punches

This exercise mobilizes the spine and shoulders by rotating the trunk.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Abby Halpin, DPT, is a physical therapist and the owner of Forte Performance and Physical Therapy.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.