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Being Indian, our cooking tends to have lots of spices and amazing flavors.
Many of them also have large health benefits.
Though the evidence is still developing, garlic is one of my personal favorites, Dr. Sonpal says.
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When youpair garlicwith oregano essential oil, you basically have the worlds most underrated power couple.
Aside from garlic and oil of oregano, hes also a huge fan of turmeric.
The big heavy-hitter of health benefits comes from turmeric with its active ingredient curcumin, he says.
Dr. Sonpal uses turmeric in pretty much every Indian cuisine he makes.
My mom makes the spice blends in a container for me.
Shes the doctor on that one, he says.
My personal favorite food to have it with is Paneer (cheese) and cream, tomato-based curry.
So there you have it: Two doctor-approved seasoning blends you probably already have sitting in your pantry.
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