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At the age of 20, gymnastLaurie Hernandezis out of retirement.
(Trulicity is a prescription medicine for adults with throw in 2 diabetes, like Hernandezs father.
Theres definitely a lot of work and energy being put into practice and fine-tuning things.
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Its been quite interesting to come back for 2020-2021, she says.
I mean, I already knew that it was going to be a lot of work.
It definitely wasand still is.
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Hernandez says her preparation has changed drastically since she was 16.
Thats why recovery is a crucial aspect of her training routine.
Im ready to go.
One aspect of recovery Hernandez swears by is stretching, and one of her go-to stretches is oversplits.
Outside of gymnastics-specific stretches, anything that targets her calves and hip flexors are her favorites.
Its not a gold medal, but youll definitely feel like a champ.
In need of some stretches to alleviate tight hips?
Try this quick yoga flow:
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