Fighting off a cold or flu?

The FDA Just Banned Red Dye No.

3: The Future of Processed Foods

Is Red Wine Any Healthier for You Than White Wine?

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Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?

Experts in This Article

registered dietitian and author ofThe Better Period Food Solution.

If yourealreadysick, her recs will get you back up and running in no time.

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registered dietitian and author ofThe Better Period Food Solution.

Drinking water will help, but you may continue to feel dehydrated until your electrolytes are fully replenished.

Think of it as natures Pedialyte.

Besides these drinks, Beckerman highlights foods that protect against germs, too.

An image of four wine glasses on a wooden surface

Watch the episode above for her full immunity-boosting list.

Thank you, next, cold season.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Two cups with coffee and green tea on a beige background.

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