Here, an RD shares the best foods for healthy aging and reducing menopause symptoms.

Those hot flashes and night sweats will hopefully be in the past.

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Looking to support your body through menopause and beyond?

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registered dietitian and author ofThe Better Period Food Solution.

Thesefoods for healthy agingcan help.

Experts in This Article

registered dietitian and author ofThe Better Period Food Solution.

The drastic hormonal shifts also can causehot flashes, trouble sleeping, and decreased bone density.

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First up, get thee someavocados.

Avocados contain 10 grams of fiber and three grams of protein per cup.

Protein can help combat the decrease in muscle mass that you may be experiencing during this time.

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As if we needed yet another reason to love the fruit.

(Hereshow to pick a perfectly ripe avocado, according to a chef.)

Also,your skeleton replaces itself every 10 years(like, what?)

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

so confirm to protect the health of your bones.

Ready to find out what else Beckerman says you should fill your plate with to support healthy aging?

Watch the full video above.

Two cups with coffee and green tea on a beige background.

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