Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Exercises forstrong bonesare just as important as the ones you use to build your biceps or glutes.

According to the Mayo Clinic, bone health should be front of mind fora number of reasons.

So what does it mean for bones to actually get stronger, you ask?

woman sweating in the gym

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You have bone mass just like you have muscle mass.

Lack of exercise or sun leads to a greater loss of bone minerals.

Or, try a few of the moves below.

Woman walking on a treadmill at the gym.

The best exercises for strong bones you’re able to do indoors

1.

Wall squat

2.

Step-ups

3.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Sit-ups

Vitamin K is also A+ for your bonesheres how to eat more of it.

And this iswhat a rheumatologist eats in a day.

Does Dancing Count as Cardio?

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.