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And in recent years, they seem to have become almost commonplace in our everyday lexicon.

Its highly likely that youve been asked at least once, Whats your zodiac sign?

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or Are you an introvert or an extrovert?

or that youve thought to seek this intel out yourself.

And why do we use various types ofpersonality teststo do so?

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Chris Soto is a professor of psychology at Colby College and the Director of the Colby personality lab.

Jenna Zoe is a world-leading human design expert and the creator of my human design app.

3 reasons people love to use personality tests

1. moment, youve experienced the satisfaction of self-verification.

Self-enhancement

Sometimes, the result of a personality test might surprise youin a good way.

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The result can help reinforce the best parts about you and even help build your self-esteem.

Instead, theyre more like helpful guides.

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Chris Soto is a professor of psychology at Colby College and the Director of the Colby personality lab.

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