Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

Basically, compared to regular strength training, metabolic training uses more energy in your body.

One of the mechanisms of maximizing your metabolic demand is minimizing rest periods, says Tumminello.

You also are aiming to work as many muscles as possible at any given time.

woman sweating in the gym

…

You want to do total-body workouts, which means that more energy is demanded.

The idea is to hit every major quadrant throughout the entire circuit.

Keep scrolling for Tumminellos tips on putting together your own metabolic strength workout.

Woman walking on a treadmill at the gym.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

How to do metabolic strength training

  1. you could get creative with it.

…

Got it, you’ve been added to our email list.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.