Tight Achilles tendons are undoubtedly painful.
Thankfully, physical therapists say certain Achilles tendon stretches can help.
How do you know if you have a tight Achilles tendon?
It might be uncomfortable to walk or run.
But in the soleus calf stretch, you bend the back knee somewhat, she says.
Check out the video below for a demonstration:
Psst:Need a resistance band?
Dr. Rashi Anand, DPT, is a certified physical therapist through CityPT and Grit ATX in Austin, Texas.
you’re free to even stretchinthe shower if you have enough room.
How often should you stretch the Achilles tendon?
Repeat that three times per day.
Just think: 3x3x3 at breakfast, lunch, and dinner, she says.
Consistency is key: Stretching frequently is an important factor in reducing stiffness and improving mobility.
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Dr. Rashi Anand, DPT, is a certified physical therapist through CityPT and Grit ATX in Austin, Texas.
