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(And can we all agree that the world needs moreequestrian dressage?)

Or how theykept up their training during lockdown?

Nothing fancy or fussy; just three accessible grocery store staples.

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board-certified sports dietitian

Could it work for the average jogger before a long run?

That could result in feeling more lethargic or hungry.

This results in more stable, sustained energy throughout the race.

An image of four wine glasses on a wooden surface

I know what youre probably thinking:Wheres the protein?

!After all, it is a nutrientAmericans are pretty obsessed with.

From an energy perspective, she says carbs are more helpful when thinking about a triathlon breakfast.

Young woman mixing ice coffee

So there you have it: an Olympic-winning triathlon breakfast cosigned by a registered dietitian.

Finding foods that go the distance is a major step in powering through that long run.

Beating boredom when the miles stretch on?Thats a whole other matter.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

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Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon