Discover how to make a simple three-ingredient bruleed Japanese sweet potato dessert loaded with antioxidants and gut-boosting fiber.

3: The Future of Processed Foods

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My go-to simple dish to cook myself in the air fryer this season?

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BruleedJapanese sweet potatoes, of course.

This fiber-rich, ready-in-15-minutes recipe doesnt require any fancy equipment other than your handy-dandy air-fryer (or oven).

No, really: Its three ingredients, three steps.

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Japanese sweet potato, honey, and brown sugar.

Theyre often sold by street vendors, but can even be found in vending machines (#jealous).

As such, yaki imo is typically served on its ownplain and simple, its utterly delicious.

red pigment in a wooden spoon

From a nutrition standpoint, these potatoes are packed with a bevy of nutrients.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.